Body Waist

i have a wide body frame how can i get thinner in the waist?

i am very wide how can i get thinner in my body waist? how long will it take?

A lot of your questions revolve around how long it takes. I tell you right now, each day will continue to pass. If you start working out now, in 6 months you’ll be much better off. If you instead spend those 6 months trying to find a quick fix, you’ll still be unhappy and unhealthy.

Thinning the waist depends on two things:
1. Is that fat in your waist? If so, cardio.
2. Are you a “chili pepper” body type, where you are the same width at your shoulders, waist, and hips? If so, nothing will help dramatically, but you should start working with your midsection.